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Apr 10, 2015
 
Apr 24, 2015
 
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GSR Board meeting
Glendale Arts Community Room
Apr 14, 2015
7:00 AM – 8:00 AM
 
GSR Board meeting
Glendale Arts Community Room
May 12, 2015
 
Special luncheon with Father Gregory Boyle
Glendale Adventist Medical Center - Main Auditorium
May 28, 2015
12:00 PM – 1:30 PM
 
GSR Board meeting
Glendale Arts Community Room
Jun 09, 2015
7:00 AM – 8:00 AM
 
Club Information
President David Smith "Yes We Can"!
Glendale Sunrise
Glendale Sunrise Rotary,
the Club that Says Yes We Can
We meet Fridays at 7:00 AM
Oakmont Country Club
3100 Country Club Drive
Glendale, CA  91208
United States
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Russell Hampton
National Awards Services Inc.
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Stories
Thanks to everyone for their concern and well wishes about Kate.  She was in and out of the hospital over the course of a week with an antibiotic resistant infection in her hand.  They finally got it under control and Kate is recovering quickly and has been back to work for a couple of days.
 
In this weeks bulletin:
  • Find out how to stay focused with Stephen Ropfogel.
  • Learn about a Nursing school in Uganda supported by RI
  • A myth about fearful dogs.
Thanks to Keith Sorem for the meeting notes and Stephen Ropfogel for the article.
 
Just a reminder that we meet his Friday, April 10th at the Alex Theatre on Barnd.  
 

From the Rotary International Website:

 

For thousands of years, the Batwa Pygmies lived among the silverback mountain gorillas in the Bwindi Impenetrable Forest of southwest Uganda. But in 1992, the forest was declared a World Heritage Site to protect the endangered silverback, and the Batwa lost their home.

Forced to transition from hunter-gatherers to farmers, they did not adapt well, and their very survival was threatened.

Over the years, Rotary members in the United States, Uganda, and other parts of the world helped with efforts to aid the Batwa. Most recently, those efforts have focused on the creation of a nursing school to serve the entire southwestern part of the country.

Dr. Scott Kellermann, a physician and Rotary member from California, USA, discovered the plight of the Batwa in 2000, when he and his wife, Carol, traveled to the area as medical missionaries to assess the indigenous people's needs. He describes the situation they found: "Abject poverty. No access to health care, no access to education, no clean water, no sanitation, land insecurity, and food insecurity."

The Kellermanns' survey found that 38 percent of the Batwa died before the age of five -- twice the rate of Uganda as a whole -- and that the average life expectancy was 28.

BUILDING A HOSPITAL

Shortly after his first visit, Kellermann and his wife sold their possessions, including his medical practice, and moved to Uganda -- where they stayed fulltime until 2009 -- to help the Batwa. Starting with mobile clinics held under trees and with IVs hanging from branches, they treated "200, 300, sometimes 500 people a day," Kellermann recalls. Eventually, they launched a foundation and built Bwindi Community Hospital.

Kellermann's Rotary connections helped to equip it. Projects supported by a series of Rotary Foundation grants and backed by members in Uganda, the United States, and other parts of the world provided an operating theater, a dental unit, generators, solar panels, and clean water and improved sanitation, and taught the Batwa how to raise small livestock to improve their nutrition.

Now, the infant mortality rate is down to 6 percent, and the number of women dying in childbirth has declined 60 percent.

"Rotary has been incredible," says Kellermann. "It doesn't just throw money at a problem. It goes through a local Rotary club so Rotarians on the ground come out to make sure the projects are successful. What Rotary did was look at the broader picture and say, hey, a hospital is great. But you need to prevent these diseases. You need to provide water and sanitation. You need to teach these women how to feed their kids." A project aimed at reducing the incidence of malaria distributed thousands of bed nets to families through tribal healers. "In 2006, we were losing one to two kids every week to malaria," Kellermann says. "After Rotary helped us distribute 25,000 bed nets, we went nine months without a kid dying from malaria. Rates have dropped over 90 percent."

CREATING A NURSING SCHOOL

A few years ago, two entrepreneurs, James Jameson and Steve Wolf, met Kellermann while they were in the area to track gorilla. After they learned of the need for a nursing school, they contributed more than $650,000 to plan, design, and build it. The Uganda Nursing School Bwindi opened in November 2013. The pair also paid to send Jane Anyango, a registered nurse at the Bwindi hospital, to Queen Margaret University in Edinburgh, Scotland, where she earned a master's degree in nursing that enabled her to take over as the school's principal teaching tutor. And they provided iPads, loaded with a year's worth of textbooks, for every nursing student at the new school.

Last year, Jerry Hall, a past Rotary International vice president, led a vocational training team of nursing educators who spent two weeks developing the school's curriculum, instruction, and administration. Hall had met Kellermann during a previous project, when Hall was a Rotary director, and he had become a strategic planning consultant for the hospital.

Hall's club, the Rotary Club of Reno, Nevada, USA, along with Rotary members in Kihihi, Uganda, and 18 other clubs, raised $67,000 for a global grant totaling $247,000 that provided furnishings, classroom supplies, and lab equipment for the school.

Hall says that after the vocational training team returned home, a team member affiliated with the University of San Francisco arranged for Anyango to have access to the university's trove of digital information. Another team member arranged to have flash drives loaded with nursing curriculum sent to the school.

"The technology they have at the school is the first of its kind in Uganda," says Hall. "The chair of the Uganda Nursing Council attended a grand opening celebration during our stay and was blown away by some of it.

"The potential is tremendous," adds Hall. "Once we get trained nurses out to the villages and regional areas, you'll have people with midwifery skills who can deliver children out there safely and provide prenatal care. None of that is available today."

 

https://www.rotary.org/en/news-features/features/nursing-school-helps-indigenous-community-survive-uganda

 
As an entrepreneur, manager of leader of any kind, you have a lot on your plate. Staying focused can be tough with a constant stream of employees, clients, emails, and phone calls demanding your attention. Amid the noise, understanding your brain’s limitations and working around them can improve your focus and increase your productivity.
 
Our brains are finely attuned to distraction, so today's digital environment makes it especially hard to focus. "Distractions signal that something has changed," says David Rock, co-founder of the NeuroLeadership Institute and author of Your Brain at Work (HarperCollins, 2009). "A distraction is an alert  says, 'Orient your attention here now; this could be dangerous.'" The brain's reaction is automatic and virtually unstoppable.
While multitasking is an important skill, it also has a downside. "It reduces our intelligence, literally dropping our IQ," Rock says. "We make mistakes, miss subtle cues, fly off the handle when we shouldn't, or spell things wrong."
 
To make matters worse, distraction feels great. "Your brain's reward circuit lights up when you multitask,” Rock says, meaning that you get an emotional high when you're doing a lot at once.
 
Ultimately, the goal is not constant focus, but a short period of distraction-free time every day. "Twenty minutes a day of deep focus could be transformative," Rock says.
 
Try these three tips to help you become more focused and productive:
 
1. Do creative work first.
Typically, we do mindless work first and build up to the toughest tasks. That drains your energy and lowers your focus. "An hour into doing your work, you've got a lot less capacity than (at the beginning)," Rock says. "Every decision we make tires the brain."
In order to focus effectively, reverse the order. Check off the tasks that require creativity or concentration first thing in the morning, and then move on to easier work, like deleting emails or scheduling meetings, later in the day.
 
2. Allocate your time deliberately.
By studying thousands of people, Rock found that we are truly focused for an average of only six hours per week. "You want to be really diligent with what you put into those hours," he says.
Most people focus best in the morning or late at night, and Rock's studies show that 90 percent of people do their best thinking outside the office. Notice where and when you focus best, then allocate your toughest tasks for those moments.
3. Train your mind like a muscle.
When multitasking is the norm, your brain quickly adapts. You lose the ability to focus as distraction becomes a habit. "We've trained our brains to be unfocused," Rock says.
 
Practice concentration by turning off all distractions and committing your attention to a single task. Start small, maybe five minutes per day, and work up to larger chunks of time. If you find your mind wandering, just return to the task at hand. "It’s just like getting fit," Rock says. "You have to build the muscle to be focused."
Read more...
 
A weekly short DYK for Rotarian animal lovers.  
 
Myth #231: “My dog does that because she was abused.” Fearful behavior often comes from lack of socialization.
 
Dr. Neil McLeod spoke on inspiring others.
GSR
Warren Borgrow,  youth exchange chair for District 5280
A student from Eagle Rock is traveling  to Tawain hopes to come back fluent in Chinese
Will be attending Taiwanese high school 
None of the grades count towards her academic year
Looking for a host family for three months,
 
Get well card for Kate O'Dwyer  was passed around
 
Rick Dinger, people need to show up, Hoop Heroes,  Sunday, April 12th,Glendale a High school gym, 3 - 5
 
Sat. April 18 Tri Valley Track Meet , Special Olympics,for an hour of spectators 
 
Kris Hons, coach of the GSR, see Kris you want to practice
 
Breakfast at the Alex next week.  Not at Oakmont.
Nina Crowe promises an interesting program.
 
Denise Miller, Thursday May 28, lunch at Glendale Adventist
 
RSVP to 818-409-8100, Peggy will RSVP to them
 
Fines and Acknowledgements 
Rick Dinger played golf instead of Rotary
Az Kris Hons won a golf tourney to the tune
Tom Propst, Lucas his son plays lacrosse, last week Valencia played Sain t France's, Valencia won
 
Inspire 
We can never repay those who inspire us.  
 
Lived in Kenya, studied medicine at Guys Hospital, then studied at USC, 
Started his Dental Practice
 
Dame Flora , he wrote Letters From a Scottish Chief
Making the next generation successful
 
Don't brush after meals
Lemon has etched the tooth when 
Wait about an hour and a half after meals before brushing, 
 
The Binch poem
 
God bless America
 
Weekly drawing Nina Crowe. $50
Raffle $1,430.  Tom Propst donated walk in refrigerator 
Read more...